20 Healthy Foods That Help Combat Depression

If you’re experiencing depression or have experienced depression in the past, you are not alone. In the United States, a study from the Centers for Disease Control reported that 5% of Americans suffer from depression symptoms. The results of a 2013 Medical Expenditure Panel Survey also revealed that 1 out of 6 Americans take a psychiatric medication, such as an anti-depressant. But anti-depressants are not the only option in terms of addressing depression. Recent studies have shown that young adults can experience a quick increase in their motivation and well-being simply by increasing their daily intake of fruits and vegetables. Certain nutrients in popular foods have been found to boost overall mood.

Healthy Foods

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If you want to improve your mood and sense of well-being in just several weeks’ time, mix these 20 nutrient-rich foods that are associated with decreased depression into your diet. Even better, most of them can be found at any grocery store or supermarket.