If you’re experiencing depression or have experienced depression in the past, you are not alone. In the United States, a study from the Centers for Disease Control reported that 5% of Americans suffer from depression symptoms. The results of a 2013 Medical Expenditure Panel Survey also revealed that 1 out of 6 Americans take a psychiatric medication, such as an anti-depressant. But anti-depressants are not the only option in terms of addressing depression. Recent studies have shown that young adults can experience a quick increase in their motivation and well-being simply by increasing their daily intake of fruits and vegetables. Certain nutrients in popular foods have been found to boost overall mood.
If you want to improve your mood and sense of well-being in just several weeks’ time, mix these 20 nutrient-rich foods that are associated with decreased depression into your diet. Even better, most of them can be found at any grocery store or supermarket.